{"id":9,"date":"2023-10-12T13:55:19","date_gmt":"2023-10-12T13:55:19","guid":{"rendered":"http:\/\/inharmonirehab.com\/index.php\/tjanster\/"},"modified":"2025-12-04T08:38:54","modified_gmt":"2025-12-04T08:38:54","slug":"medferdir","status":"publish","type":"page","link":"https:\/\/inharmonirehab.com\/is\/medferdir\/","title":{"rendered":"S\u00e9rfr\u00e6\u00f0ime\u00f0fer\u00f0ir fyrir bestu heilsu"},"content":{"rendered":"
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Heildarlausnir \u00ed ge\u00f0heilbrig\u00f0ism\u00e1lum<\/strong><\/h3>\n\n\n\n
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Providing personalized, evidence-based and holistic ge\u00f0heilbrig\u00f0i<\/a> services to support individuals in their journey towards improved well-being and emotional resilience.<\/p>\n<\/div>\n\n\n\n

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Endurheimtu andlega heilsu \u00fe\u00edna<\/h2>\n\n\n\n

A\u00f0 taka fyrsta skrefi\u00f0 \u00ed \u00e1tt a\u00f0 betra l\u00edfi<\/p>\n<\/div>\n\n\n

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L\u00edkamsme\u00f0fer\u00f0ir<\/p>\n\t\t\t

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Heildar\u00fattekt<\/strong><\/p>\n\t\t\t

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Alhli\u00f0a heilsumat felur \u00ed s\u00e9r s\u00f6gu sj\u00faklings, l\u00edkamssko\u00f0un og l\u00edfsm\u00f6rk. \u00deetta er oft nota\u00f0 \u00ed reglulegum heilsuheims\u00f3knum og fyrirbyggjandi a\u00f0st\u00e6\u00f0um. Markvisst heilsumat er \u00edtarlegra mat sem tengist n\u00faverandi sj\u00fakd\u00f3ms\u00e1standi e\u00f0a kv\u00f6rtun sj\u00faklings.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Afeitrun \u00e1fengis og f\u00edkniefna<\/strong><\/p>\n\t\t\t

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Afeitrun e\u00f0a afeitrun er \u00feegar einstaklingur fjarl\u00e6gir \u00f6ll leifar af f\u00edkniefnum og \u00e1fengi \u00far l\u00edkama s\u00ednum og tryggir a\u00f0 hann s\u00e9 l\u00edkamlega st\u00f6\u00f0ugur til a\u00f0 leita s\u00e9r f\u00edknime\u00f0fer\u00f0ar. L\u00e6knateymi okkar mun sty\u00f0ja vi\u00f0skiptavininn me\u00f0an \u00e1 \u00feessu ferli stendur.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\n

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S\u00e1lf\u00e9lagslegar me\u00f0fer\u00f0ir<\/p>\n\t\t\t

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Hugr\u00e6n atferlisme\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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Me\u00f0fer\u00f0 beinist a\u00f0 \u00fev\u00ed hvernig hugsanir og sko\u00f0anir hafa \u00e1hrif \u00e1 gj\u00f6r\u00f0ir \u00fe\u00ednar og skap. \u00dea\u00f0 beinist oft a\u00f0 n\u00faverandi vandam\u00e1lum vi\u00f0skiptavina og hvernig eigi a\u00f0 leysa \u00feau. Langt\u00edmamarkmi\u00f0i\u00f0 er a\u00f0 byggja upp hugsunar- og heg\u00f0unarmynstur sem hj\u00e1lpa skj\u00f3lst\u00e6\u00f0ingnum a\u00f0 n\u00e1 betri l\u00edfsg\u00e6\u00f0um.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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S\u00e1lfr\u00e6\u00f0ileg me\u00f0fer\u00f0\u00a0<\/strong><\/p>\n\t\t\t

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S\u00e1lfr\u00e6\u00f0ileg me\u00f0fer\u00f0 beinist a\u00f0 \u00f3me\u00f0vitu\u00f0um ferlum eins og \u00feeir birtast \u00ed n\u00faverandi heg\u00f0un skj\u00f3lst\u00e6\u00f0ings. Markmi\u00f0 s\u00e1lfr\u00e6\u00f0ilegrar me\u00f0fer\u00f0ar eru sj\u00e1lfsvitund skj\u00f3lst\u00e6\u00f0ings og skilningur \u00e1 \u00e1hrifum fort\u00ed\u00f0ar \u00e1 n\u00faverandi heg\u00f0un. S\u00e1lfr\u00e6\u00f0ileg n\u00e1lgun gerir skj\u00f3lst\u00e6\u00f0ingnum kleift a\u00f0 sko\u00f0a \u00f3leyst \u00e1t\u00f6k og einkenni sem stafa af fyrri vanvirknisamb\u00f6ndum og koma fram \u00ed \u00fe\u00f6rf og l\u00f6ngun til a\u00f0 misnota efni.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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Sam\u00feykkt og skuldbindingarme\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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\u00a0<\/strong>Sam\u00feykkt og skuldbindingarme\u00f0fer\u00f0 (ACT) er a\u00f0ger\u00f0ami\u00f0u\u00f0 n\u00e1lgun vi\u00f0 s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0<\/a> sem stafar af hef\u00f0bundinni atferlisme\u00f0fer\u00f0 og vitsmunaleg heg\u00f0un<\/a> me\u00f0fer\u00f0. Skj\u00f3lst\u00e6\u00f0ingar l\u00e6ra a\u00f0 h\u00e6tta a\u00f0 for\u00f0ast, afneita og berjast vi\u00f0 innri tilfinningar s\u00ednar og s\u00e6tta sig \u00feess \u00ed sta\u00f0 vi\u00f0 a\u00f0 \u00feessar d\u00fdpri tilfinningar s\u00e9u vi\u00f0eigandi vi\u00f0br\u00f6g\u00f0 vi\u00f0 \u00e1kve\u00f0num a\u00f0st\u00e6\u00f0um sem \u00e6ttu ekki a\u00f0 koma \u00ed veg fyrir a\u00f0 \u00feeir komist \u00e1fram \u00ed l\u00edfi s\u00ednu. Me\u00f0 \u00feessum skilningi byrja skj\u00f3lst\u00e6\u00f0ingar a\u00f0 s\u00e6tta sig vi\u00f0 erfi\u00f0leika s\u00edna og skuldbinda sig til a\u00f0 gera nau\u00f0synlegar breytingar \u00e1 heg\u00f0un sinni, \u00f3h\u00e1\u00f0 \u00fev\u00ed hva\u00f0 er a\u00f0 gerast \u00ed l\u00edfi \u00feeirra og hvernig \u00feeim finnst um \u00fea\u00f0.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Skema me\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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\u00deessi n\u00e1lgun er h\u00f6nnu\u00f0 til a\u00f0 m\u00e6ta \u00e6gilegum \u00e1skorunum sem felast \u00ed krefjandi erfi\u00f0leikum innan f\u00edknar. A\u00f0fer\u00f0in sameinar CBT og kannar sj\u00e1lfsigrandi mynstur. \u00deessi a\u00f0fer\u00f0 mun einnig hj\u00e1lpa einstaklingnum a\u00f0 takast \u00e1 vi\u00f0 \u00e1skoranir \u00ed kringum me\u00f0virkni.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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Rei\u00f0istj\u00f3rnun<\/a><\/strong><\/p>\n\t\t\t

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Rei\u00f0istj\u00f3rnun er a\u00f0fer\u00f0 sem byggir \u00e1 CBT (hugr\u00e6n atferlisme\u00f0fer\u00f0). \u00deetta felur \u00ed s\u00e9r a\u00f0 finna n\u00fdjar lei\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 krefjandi a\u00f0st\u00e6\u00f0ur. Skj\u00f3lst\u00e6\u00f0ingar ver\u00f0a studdir til a\u00f0 \u00f6\u00f0last betri skilning \u00e1 \u00fev\u00ed hvernig hugsanir, tilfinningar og heg\u00f0un vinna saman og til a\u00f0 geta sn\u00fai\u00f0 fr\u00e1 hvatv\u00edsri heg\u00f0un yfir \u00ed stj\u00f3rna\u00f0ari og afkastameiri ni\u00f0urst\u00f6\u00f0u. Vi\u00f0skiptavinir eru studdir \u00ed \u00fev\u00ed ferli a\u00f0 \u00f6gra hugsunum og reyna n\u00fdja heg\u00f0un. Ferli\u00f0 gerir einstaklingnum kleift a\u00f0 skilja a\u00f0 \u00feegar ma\u00f0ur getur stj\u00f3rna\u00f0 hv\u00f6tum getur ma\u00f0ur for\u00f0ast \u00e1t\u00f6k sem b\u00e6ta tengsl vi\u00f0 sj\u00e1lfan sig og a\u00f0ra.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Fj\u00f6lskyldume\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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S\u00e1lf\u00e9lagslegur stu\u00f0ningur<\/strong><\/p>\n\t\t\t

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Hvatningarvi\u00f0tal\u00a0<\/strong><\/p>\n\t\t\t

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Hvatningarvi\u00f0tal (MI) er r\u00e1\u00f0gjafara\u00f0fer\u00f0. \u00deetta er lei\u00f0beinandi, skj\u00f3lst\u00e6\u00f0ingsmi\u00f0u\u00f0 r\u00e1\u00f0gjafara\u00f0fer\u00f0 sem er notu\u00f0 til a\u00f0 kalla fram heg\u00f0unarbreytingar, me\u00f0 \u00fev\u00ed a\u00f0 hj\u00e1lpa skj\u00f3lst\u00e6\u00f0ingnum a\u00f0 kanna og leysa tv\u00edr\u00e6\u00f0ni. \u00deessi a\u00f0fer\u00f0 er markviss og markviss.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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\u00a0\u00dej\u00e1lfun<\/strong><\/p>\n\t\t\t

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Mark\u00fej\u00e1lfun er faglegt samband milli \u00fej\u00e1lfara og vi\u00f0skiptavinar, vi\u00f0skiptavinir f\u00e1 a\u00f0sto\u00f0 vi\u00f0 a\u00f0 n\u00e1 pers\u00f3nulegum e\u00f0a faglegum markmi\u00f0um \u00e1 \u00e1hrifar\u00edkan h\u00e1tt.<\/p>\n\n\n\n

\u00a0\u00cd mark\u00fej\u00e1lfun gerum vi\u00f0 r\u00e1\u00f0 fyrir a\u00f0 hver og einn s\u00e9 s\u00e9rfr\u00e6\u00f0ingur \u00ed eigin l\u00edfi og hafi bestu sv\u00f6rin innra me\u00f0 s\u00e9r. Vi\u00f0 gerum l\u00edka r\u00e1\u00f0 fyrir a\u00f0 allir hafi \u00fea\u00f0 vald sem \u00fearf til a\u00f0 breyta \u00fev\u00ed sem \u00feeir vilja. \u00cd mark\u00fej\u00e1lfun leggjum vi\u00f0 \u00e1herslu \u00e1 lausnir og t\u00e6kif\u00e6ri og leggjum \u00e1herslu \u00e1 einstaka m\u00f6guleika hvers vi\u00f0skiptavinar.<\/p>\n\n\n\n

\u00a0Mark\u00fej\u00e1lfun er \u00e1hrifar\u00edkt t\u00e6ki sem mun hj\u00e1lpa vi\u00f0skiptavinum a\u00f0 skilja; hugsun, tilfinningar og heg\u00f0un.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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F\u00e9lagsf\u00e6rni\u00fej\u00e1lfun<\/strong><\/p>\n\t\t\t

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Me\u00f0fer\u00f0arform me\u00f0 \u00e1herslu \u00e1 f\u00e9lagslega f\u00e6rni og hj\u00e1lpar skj\u00f3lst\u00e6\u00f0ingnum a\u00f0 fara ofan \u00ed kj\u00f6linn til a\u00f0 skilja eigin heg\u00f0un og hvernig skj\u00f3lst\u00e6\u00f0ingur getur breytt \u00f3\u00e6skilegri heg\u00f0un. Vi\u00f0skiptavinurinn f\u00e6r a\u00f0sto\u00f0 vi\u00f0 a\u00f0 bera kennsl \u00e1 og \u00fej\u00e1lfa b\u00e6\u00f0i au\u00f0veldari og h\u00e1\u00fer\u00f3a\u00f0a f\u00e6rni.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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12 \u00ferepa bata mark\u00fej\u00e1lfun<\/strong><\/p>\n\t\t\t

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12 spora h\u00f3p- og einstaklingsfundir. Skj\u00f3lst\u00e6\u00f0ingar eru hvattir til a\u00f0 taka \u00fe\u00e1tt \u00ed f\u00e9lagsskap vi\u00f0 a\u00f0ra jafnaldra \u00ed bata. 12 \u00ferepa bata og \u00f6\u00f0last t\u00e6kin sem hj\u00e1lpa til vi\u00f0 a\u00f0 vi\u00f0halda edr\u00fa l\u00edfi.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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S\u00e1lfr\u00e6\u00f0imenntun<\/strong><\/p>\n\t\t\t

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S\u00e1lfr\u00e6\u00f0ikennsla kennir skj\u00f3lst\u00e6\u00f0ingum um veikindi s\u00edn og hvernig \u00feeir munu f\u00e1 me\u00f0fer\u00f0. S\u00e1lkennsla felur einnig \u00ed s\u00e9r menntun fyrir fj\u00f6lskyldu og vini. Vi\u00f0brag\u00f0sa\u00f0fer\u00f0ir, f\u00e6rni til a\u00f0 leysa vandam\u00e1l og hvernig \u00e1 a\u00f0 \u00feekkja merki um bakslag er a\u00f0al\u00e1herslan. Fj\u00f6lskyldus\u00e1lfr\u00e6\u00f0i getur oft hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far spennu \u00e1 heimilinu og gagnast skj\u00f3lst\u00e6\u00f0ingum bata.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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Forvarnir gegn bakslagi<\/strong><\/p>\n\t\t\t

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Bakslagsforvarnir eru f\u00e6rni-tengd, vitsmunaleg heg\u00f0unara\u00f0fer\u00f0 sem krefst \u00feess a\u00f0 sj\u00faklingar og ge\u00f0heilbrig\u00f0isr\u00e1\u00f0gjafar \u00feeirra greini a\u00f0st\u00e6\u00f0ur sem setja einstaklinginn \u00ed meiri h\u00e6ttu \u00e1 bakslagi.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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H\u00f3pme\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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H\u00f3pme\u00f0fer\u00f0 getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 takast \u00e1 vi\u00f0 einangrunartilfinningu og hj\u00e1lpa f\u00f3lki a\u00f0 \u00f6\u00f0last inns\u00fdn \u00ed ge\u00f0heilbrig\u00f0is\u00e1stand sitt. \u00d6ll me\u00f0fer\u00f0arform einstaklingsme\u00f0fer\u00f0arlista eru einnig notu\u00f0 \u00ed h\u00f3pme\u00f0fer\u00f0.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\n

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A\u00f0rar me\u00f0fer\u00f0ir<\/p>\n\t\t\t

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Spennu- og \u00e1fallalosandi me\u00f0fer\u00f0 TRE<\/strong><\/p>\n\t\t\t

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TRE er n\u00fdst\u00e1rleg r\u00f6\u00f0 \u00e6finga sem a\u00f0sto\u00f0a l\u00edkamann vi\u00f0 a\u00f0 losa um dj\u00fap v\u00f6\u00f0vamynstur streitu, spennu og \u00e1verka. \u00c6fingarnar virkja \u00e1 \u00f6ruggan h\u00e1tt n\u00e1tt\u00farulegt vi\u00f0brag\u00f0skerfi hristingar e\u00f0a titrings sem losar um v\u00f6\u00f0vaspennu og r\u00f3ar taugakerfi\u00f0. \u00deegar \u00feessi v\u00f6\u00f0vahristing\/titringsb\u00fana\u00f0ur er virkja\u00f0ur \u00ed \u00f6ruggu og st\u00fdr\u00f0u umhverfi er l\u00edkaminn hvattur til a\u00f0 fara aftur \u00ed jafnv\u00e6gi.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Reiki og orkuheilun<\/strong><\/p>\n\t\t\t

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\u00deetta er dj\u00fapt slakandi og \u00e1hrifar\u00edk me\u00f0fer\u00f0ara\u00f0fer\u00f0 til a\u00f0 me\u00f0h\u00f6ndla s\u00e1rsauka, streitu, kv\u00ed\u00f0a, l\u00edkamlega og andlega spennu. Reiki vinnur me\u00f0 n\u00e1tt\u00farulegum heilunarferlum l\u00edkamans og endurn\u00fdjar orkugjafann. Reiki er form heilunar og er heildr\u00e6n me\u00f0fer\u00f0ara\u00f0fer\u00f0, sem gerir r\u00e1\u00f0 fyrir a\u00f0 l\u00edkami og s\u00e1larl\u00edf s\u00e9 eitt. \u00deess vegna er allur l\u00edkaminn me\u00f0h\u00f6ndla\u00f0ur.<\/p>\n\n\n\n

Reiki gefur \u00fe\u00e9r dj\u00fapa sl\u00f6kunartilfinningu og getur b\u00e6tt svefn \u00feinn, Reiki getur hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 losa um streitu og spennu og leysa upp orkust\u00edflur. Reiki heilun er tilfinningalega r\u00f3andi og kemur jafnv\u00e6gi \u00e1 orku l\u00edkamans og orkust\u00f6\u00f0var.<\/p>\n\n\n\n

Reiki losar um tilfinningar \u00feannig a\u00f0 \u00fe\u00e6r koma upp \u00e1 yfirbor\u00f0i\u00f0 og leysast upp.\u00a0<\/p>\n\n\n\n

Reiki styrkir \u00f3n\u00e6miskerfi\u00f0 og n\u00e1tt\u00farulega getu l\u00edkamans til a\u00f0 l\u00e6kna og hreinsar l\u00edkamann af eiturefnum.<\/p>\n\n\n\n

Reiki getur einnig lina\u00f0 s\u00e1rsauka og \u00f3\u00fe\u00e6gindi af v\u00f6ldum truflana \u00e1 l\u00edkamsstarfsemi. \u00dea\u00f0 endurn\u00fdjar einnig orkugjafann og eykur og styrkir j\u00e1kv\u00e6tt orkufl\u00e6\u00f0i.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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D\u00e1lei\u00f0slume\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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D\u00e1lei\u00f0sla er a\u00f0fer\u00f0 sem breytir vitundar\u00e1standi og gefur aukna sl\u00f6kun sem gagnast einbeitingu og einbeitingu. \u00dea\u00f0 er einnig kalla\u00f0 D\u00e1lei\u00f0sla er ger\u00f0 me\u00f0 lei\u00f0s\u00f6gn heilbrig\u00f0isstarfsmanns me\u00f0 \u00fev\u00ed a\u00f0 nota munnlegar endurtekningar og andlegar myndir. Me\u00f0an \u00e1 d\u00e1lei\u00f0slu stendur eru flestir r\u00f3legir og afslappa\u00f0ir. D\u00e1lei\u00f0sla getur hj\u00e1lpa\u00f0 einstaklingnum vi\u00f0 heg\u00f0unarbreytingar og hj\u00e1lpar einstaklingnum a\u00f0 takast \u00e1 vi\u00f0 kv\u00ed\u00f0a e\u00f0a s\u00e1rsauka.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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ART me\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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Listme\u00f0fer\u00f0 er t\u00e6ki til a\u00f0 hj\u00e1lpa skj\u00f3lst\u00e6\u00f0ingum a\u00f0 t\u00falka, tj\u00e1 og leysa tilfinningar s\u00ednar og hugsanir. Vi\u00f0skiptavinir vinna me\u00f0 listme\u00f0fer\u00f0arfr\u00e6\u00f0ingi til a\u00f0 kanna tilfinningar s\u00ednar, skilja \u00e1t\u00f6k e\u00f0a tilfinningar sem valda \u00feeim vanl\u00ed\u00f0an og nota list til a\u00f0 hj\u00e1lpa \u00feeim a\u00f0 finna lausnir \u00e1 \u00feessum m\u00e1lum.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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F\u00e9lagsleg og l\u00e6kningaleg gar\u00f0yrkja<\/strong><\/p>\n\t\t\t

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F\u00e9lags- og me\u00f0fer\u00f0argar\u00f0yrkja er ferli\u00f0 vi\u00f0 a\u00f0 nota pl\u00f6ntur og gar\u00f0a til a\u00f0 b\u00e6ta l\u00edkamlega og andlega heilsu, sem og samskipta- og hugsunarh\u00e6fileika<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Huglei\u00f0sla og n\u00favitundarme\u00f0fer\u00f0<\/strong><\/p>\n\t\t\t

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Huglei\u00f0slume\u00f0fer\u00f0 er a\u00f0fer\u00f0 til sl\u00f6kunar og me\u00f0vitundar\u00fatv\u00edkkunar me\u00f0 \u00fev\u00ed a\u00f0 einbeita s\u00e9r a\u00f0 m\u00f6ntru e\u00f0a leitaror\u00f0i, hlj\u00f3\u00f0i e\u00f0a mynd \u00e1 sama t\u00edma og utana\u00f0komandi \u00e1reiti er eytt \u00far vitund manns. \u00dea\u00f0 eru margar tegundir af huglei\u00f0slu. D\u00e6mi eru n\u00favitund, l\u00edkamssk\u00f6nnun, \u00e1st\u00fa\u00f0leg g\u00f3\u00f0vild, g\u00f6ngufer\u00f0ir, Zen, \u00feula og yfirskilvitlegar huglei\u00f0slur. \u00dea\u00f0 er huglei\u00f0slua\u00f0fer\u00f0 fyrir alla.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n

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\u00a0J\u00f3ga<\/strong><\/p>\n\t\t\t

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J\u00f3ga er l\u00edkams- og huga\u00e6fing sem getur byggt upp styrk og li\u00f0leika. \u00dea\u00f0 getur einnig hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 stj\u00f3rna s\u00e1rsauka og draga \u00far streitu. \u00ddmsar st\u00edlar j\u00f3ga sameina l\u00edkamlega l\u00edkamsst\u00f6\u00f0u, \u00f6ndunart\u00e6kni og huglei\u00f0slu. Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 almenna j\u00f3gai\u00f0kun, yin-j\u00f3ga, kundalini-j\u00f3ga og hl\u00e1tur-j\u00f3ga.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Gaman \u00ed bata<\/strong><\/p>\n\t\t\t

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Vi\u00f0 tr\u00faum \u00e1 mikilv\u00e6gi \u00feess a\u00f0 \u00fej\u00e1lfa sig \u00ed \u00fev\u00ed a\u00f0 skemmta s\u00e9r \u00ed bata og \u00ed heilunarferlinu og finna a\u00f0fer\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 tilfinningar eins og; lei\u00f0indi og einmanaleika, sem eru e\u00f0lilegar tilfinningar vi\u00f0 bata. Gaman \u00ed bata hj\u00e1lpar skj\u00f3lst\u00e6\u00f0ingnum a\u00f0 finna n\u00fdjar lei\u00f0ir til a\u00f0 nj\u00f3ta heilbrig\u00f0s l\u00edfs.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\n

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Heilsa<\/p>\n\t\t\t

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InHarmoni b\u00fd\u00f0ur upp \u00e1 g\u00f3\u00f0a holla n\u00e6ringu til a\u00f0 hj\u00e1lpa l\u00edkamanum a\u00f0 l\u00e6kna og ver\u00f0a sterkari.<\/p>\n\n\n

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Einka\u00fej\u00e1lfari<\/strong><\/p>\n\t\t\t

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N\u00e6ring<\/strong><\/p>\n\t\t\t

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Einstaklingsmi\u00f0a\u00f0ar me\u00f0fer\u00f0ir<\/h3>\n<\/div>\n\n\n\n

Opna\u00f0u m\u00f6guleika \u00fe\u00edna me\u00f0 n\u00fdst\u00e1rlegum verkf\u00e6rum okkar sem eru h\u00f6nnu\u00f0 fyrir vell\u00ed\u00f0an \u00fe\u00edna. <\/p>\n\n\n\n

We work with clients that among others suffer from depression<\/a>, exhaustion syndrome\/ burn-out, anxiety, trauma, drug; alcohol and kynl\u00edfsf\u00edkn<\/a>.<\/strong><\/p>\n<\/div>\n\n\n\n

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<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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L\u00e6kna, umbreyta, dafna og finna Harmoni.<\/h3>\n\n\n\n

Fa\u00f0ma\u00f0u kraft huga \u00fe\u00edns me\u00f0 umbreytandi me\u00f0fer\u00f0um okkar.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Comprehensive Mental Health Solutions Providing personalized, evidence-based and holistic mental health services to support individuals in their journey towards improved well-being and emotional resilience. Restore your mental health Taking the […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"content-type":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"featured_image_src":null,"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/inharmonirehab.com\/is\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}