{"id":1524,"date":"2026-09-14T12:58:46","date_gmt":"2026-09-14T12:58:46","guid":{"rendered":"https:\/\/inharmonirehab.com\/?page_id=1524"},"modified":"2026-09-14T12:58:46","modified_gmt":"2026-09-14T12:58:46","slug":"burnout-treatment-spain","status":"publish","type":"page","link":"https:\/\/inharmonirehab.com\/sv\/burnout-treatment-spain\/","title":{"rendered":"Burnout treatment in Spain"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-style-ext-preset--group--natural-1--section-intro-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center ext-animate--on\">Burnout Treatment and Recovery<\/h1>\n\n\n\n<p class=\"has-text-align-center ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">Burnout treatment is not a holiday with better food. Exhaustion of this kind has physical, psychological and often chemical components, and it responds to clinical care rather than to rest alone. At InHarmoni we treat burnout as the condition it is, in a residential setting outside Marbella, with medical oversight, therapy and a programme built around the person rather than around a schedule of activities.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Call us on <a href=\"tel:+34665163104\">+34 665 163 104<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Reach us on <a href=\"https:\/\/wa.me\/34665163104\" rel=\"noopener\">WhatsApp<\/a> here<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 ext-animate--on has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-e0b02223\">\n<h2 class=\"wp-block-heading ext-section-intro-heading ext-animate--on\">When rest has stopped working<\/h2>\n\n\n\n<p class=\"ext-section-intro-description ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">The people who come to us for burnout have usually already tried the obvious things. A week off, a holiday, a different gym, an earlier bedtime. What brings them here is the discovery that none of it touched the problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pattern tends to look like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waking exhausted no matter how long you slept<\/li>\n\n\n\n<li>Work that used to be manageable now feels physically impossible<\/li>\n\n\n\n<li>Concentration and memory failing in ways that frighten you<\/li>\n\n\n\n<li>Emotional flatness, irritability or a sense of distance from people you love<\/li>\n\n\n\n<li>Alcohol, medication or stimulants creeping in to manage the days and the nights<\/li>\n<\/ul>\n\n\n\n<p class=\"ext-section-intro-description ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">That last point matters more than most people expect. Burnout and substance use travel together far more often than either is discussed, and treating one while ignoring the other rarely holds.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-style-ext-preset--image--natural-1--image-1--content-left ext-animate--on extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-left--3\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1663720409030-db1596ba30a0?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-custom-css has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--4 wp-custom-css-7047bfeb\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-02ccbb15 wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading ext-animate--on\">How burnout treatment works here<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on wp-block-paragraph\" style=\"margin-top:1.5rem\">Recovery from burnout follows a sequence, and the order is not negotiable. Trying to work on the psychological causes while the body is still in collapse does not work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The core residential programme runs for 28 days, extended when the clinical picture calls for it. Some clients stay longer, and that decision is made clinically, not commercially.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ff1e87f5 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-23b1fb86 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group ext-card ext-animate--on is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-layout-flex wp-container-core-group-is-layout-84ab34d0 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--5\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-8ee45864 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\" style=\"margin-bottom:16px\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Medical assessment first<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exhaustion has physical causes and physical consequences. We check sleep, thyroid function, blood pressure, medication and alcohol use before drawing any conclusions, because several conditions imitate burnout and need to be ruled out.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card ext-animate--on is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-layout-flex wp-container-core-group-is-layout-84ab34d0 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--6\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-8ee45864 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\" style=\"margin-bottom:16px\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Physical recovery<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first stage is sleep, nutrition and the nervous system settling. This is unglamorous and it is the part that cannot be skipped. Most clients describe the first real sleep in months within the opening week.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card ext-animate--on is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-layout-flex wp-container-core-group-is-layout-84ab34d0 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--7\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-8ee45864 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\" style=\"margin-bottom:16px\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Therapeutic work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once the body has steadied, the work turns to what produced the collapse. For many of our clients that means examining a relationship with work and achievement that has been running unchallenged for decades.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card ext-animate--on is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-layout-flex wp-container-core-group-is-layout-84ab34d0 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--8\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-8ee45864 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\" style=\"margin-bottom:16px\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Return planning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery that ends at the airport is not recovery. Before departure we build a realistic plan for returning to work and to family life, including what has to change and what will need continued support.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--9\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 ext-animate--on has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-4e8bf79e\">\n<h2 class=\"wp-block-heading ext-section-intro-heading ext-animate--on\">Is this a burnout retreat or treatment?<\/h2>\n\n\n\n<p class=\"ext-section-intro-description ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">It is a treatment. The distinction is worth being clear about, because the two words are often used interchangeably and they are not the same thing. A retreat offers rest, quiet and often something restorative, and for mild exhaustion that may be enough. Clinical burnout, the kind that has begun to affect memory, mood, physical health or substance use, needs medical assessment and therapeutic work. What we offer has the calm of the first and the clinical substance of the second.<\/p>\n\n\n\n<p class=\"ext-section-intro-description ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\"><strong>How long does recovery take?<\/strong> Honestly, longer than most people want to hear. The residential programme runs for 28 days as standard, and that is enough to break the collapse, restore sleep and begin the therapeutic work. Full recovery from severe burnout is usually measured in months rather than weeks, which is why the return plan and continued support matter as much as the stay itself. Anyone promising a cure in a fortnight is selling something else.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-style-ext-preset--image--natural-1--image-1--content-left ext-animate--on extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-left--10\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1663720409030-db1596ba30a0?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--11\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-right--12\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1689852500881-e80588efaed6?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-9c16ce9f\">\n<h2 class=\"wp-block-heading ext-animate--on\">Executive burnout<\/h2>\n\n\n\n<p class=\"ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">A significant part of our burnout work is with senior professionals, founders and executives, and it brings its own difficulties. The condition has usually been hidden for years, the professional consequences of admitting it feel enormous, and the identity built on being the person who copes makes asking for help harder than the exhaustion itself. Our programme is private, small and discreet for exactly that reason. Nobody is identified, and the setting does not look like a hospital.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--13\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-style-ext-preset--group--natural-1--section-intro-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Clinically led<\/h2>\n\n\n\n<p class=\"has-text-align-center ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">Every programme at InHarmoni is overseen by qualified medical and psychotherapeutic staff. That distinction matters in this region, where a good deal of what is marketed as treatment is not clinically staffed at all. You are welcome to ask us directly what qualifications sit behind your programme, and we will answer plainly.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-color:#c6b6ac;border-top-style:solid;border-top-width:1px;border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:2rem;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>How do I know if this is burnout and not ordinary stress?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Stress lifts when the pressure does. Burnout does not. When a week away changes nothing, when sleep no longer restores, and when the exhaustion has begun to affect memory, mood or physical health, it has moved beyond stress and is worth having assessed.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>Can I keep working during treatment?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">No, and that is deliberate. The programme is residential, and the separation from work is part of what makes it effective. Many clients arrange a signed period of medical leave, and we can support that process with documentation.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>What if alcohol has become part of it?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Then both are treated together, in the same programme, by the same team. This is common in burnout and it is one of the reasons a clinically staffed setting is worth more than a retreat.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>Will my employer be told?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Not by us. Nothing is shared with anyone, including an employer or insurer, without your written consent.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>Do you treat burnout alongside <a href=\"https:\/\/inharmonirehab.com\/sv\/depressionsklinik\/\">depression<\/a> or anxiety?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Yes. Mild to moderate depression and anxiety very often sit underneath burnout, and treating the exhaustion without addressing them is what leads people back to the same point a year later.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-bottom-color:#c6b6ac;border-bottom-style:solid;border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:1.1rem;padding-right:0;padding-bottom:1.1rem;padding-left:0\"><summary><strong>How soon can I come?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Usually within days. We carry out the assessment first, and if the timing or the fit is wrong we will say so rather than take a booking.<\/p>\n<\/details>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How do I know if this is burnout and not ordinary stress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Stress lifts when the pressure does. Burnout does not. When a week away changes nothing, when sleep no longer restores, and when the exhaustion has begun to affect memory, mood or physical health, it has moved beyond stress and is worth having assessed.\"}},{\"@type\":\"Question\",\"name\":\"Can I keep working during treatment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, and that is deliberate. The programme is residential, and the separation from work is part of what makes it effective. Many clients arrange a signed period of medical leave, and we can support that process with documentation.\"}},{\"@type\":\"Question\",\"name\":\"What if alcohol has become part of it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Then both are treated together, in the same programme, by the same team. This is common in burnout and it is one of the reasons a clinically staffed setting is worth more than a retreat.\"}},{\"@type\":\"Question\",\"name\":\"Will my employer be told?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not by us. Nothing is shared with anyone, including an employer or insurer, without your written consent.\"}},{\"@type\":\"Question\",\"name\":\"Do you treat burnout alongside depression or anxiety?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Mild to moderate depression and anxiety very often sit underneath burnout, and treating the exhaustion without addressing them is what leads people back to the same point a year later.\"}},{\"@type\":\"Question\",\"name\":\"How soon can I come?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Usually within days. We carry out the assessment first, and if the timing or the fit is wrong we will say so rather than take a booking.\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Related treatment areas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/inharmonirehab.com\/depression-clinic\/\">Depression treatment<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/inharmonirehab.com\/mental-health-program-spain\/\">Mental health programme in Spain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/inharmonirehab.com\/alcohol-rehab-spain\/\">Alcohol rehab<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/inharmonirehab.com\/prescription-medication-rehab-spain\/\">Prescription medication and painkiller addiction<\/a><\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-group alignfull ext-section is-style-ext-preset--group--natural-1--section has-custom-css has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-49908399 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--14 wp-custom-css-8f47fb88\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-ec8302cb\">\n<h2 class=\"wp-block-heading ext-animate--on\">Talk it through with someone who understands it<\/h2>\n\n\n\n<p class=\"ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">Most people wait too long, usually because they are waiting for permission or for things to become undeniably bad. A first conversation with us is confidential, costs nothing and carries no obligation. If burnout treatment here is right for you we will say so, and if something else would serve you better we will say that instead.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-258d67a7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on\" style=\"padding-top:0;padding-bottom:0;min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/images.unsplash.com\/photo-1663970206579-c157cba7edda?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<div style=\"height:240px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-6a89074b wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--15\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-4645121e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-a78376b0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">14 days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enough to stabilise the situation, restore sleep and get a clear clinical picture. A start rather than a full course of treatment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-6a89074b wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--16\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-4645121e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-a78376b0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">28 days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The standard programme. Long enough to get through withdrawal and into therapeutic work, with four months of individual aftercare afterwards.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-6a89074b wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--17\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-4645121e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-a78376b0 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">56 days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The right clinical choice where there is more than one diagnosis, or where earlier attempts have not held.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1443-o1\" lang=\"en-GB\" dir=\"ltr\" data-wpcf7-id=\"1443\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sv\/wp-json\/wp\/v2\/pages\/1524#wpcf7-f1443-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1443\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1443-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<style id=\"ih-select-css\">\n\/* Menyerna ska se ut som textfalten i temat. Searchminds, 8 sep 2026. *\/\n.main_contact_form_wrap select,\n.main_contact_form_wrap select.wpcf7-form-control {\n -webkit-appearance: none; -moz-appearance: none; appearance: none;\n box-sizing: border-box;\n width: 100%;\n height: 43px;\n padding: 0 42px 0 14px;\n font-family: inherit;\n font-size: 16px;\n line-height: 26px;\n color: rgb(19,16,15);\n background-color: rgb(198,182,172);\n border: 1px solid rgb(212,167,44);\n border-radius: 3px;\n cursor: pointer;\n background-image: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='14' height='9' viewBox='0 0 14 9'%3E%3Cpath d='M1 1l6 6 6-6' fill='none' stroke='%2313100F' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\");\n background-repeat: no-repeat;\n background-position: right 14px center;\n background-size: 14px 9px;\n}\n.main_contact_form_wrap select:hover { border-color: rgb(19,16,15); }\n.main_contact_form_wrap select:focus-visible { outline: 2px solid rgb(212,167,44); outline-offset: 2px; }\n.main_contact_form_wrap select:has(option[value=\"\"]:checked) { color: rgba(19,16,15,.6); }\n.main_contact_form_wrap select option { color: rgb(19,16,15); background-color: #fff; }\n\n\/* Falten i samma rad ska ligga i linje aven nar en etikett radbryts. *\/\n.main_contact_form_wrap .contact_form_inner > .single_form_row:has(> h4) {\n display: grid;\n grid-template-rows: subgrid;\n grid-row: span 2;\n}\n\n\/* Landskodsvaljaren, anpassad till temats faltstil. *\/\n.main_contact_form_wrap .iti { display: block; width: 100%; }\n.main_contact_form_wrap .iti__selected-country { background: transparent; border-radius: 3px 0 0 3px; }\n.main_contact_form_wrap .iti__selected-country:hover { background: rgba(19,16,15,.06); }\n.main_contact_form_wrap .iti__selected-dial-code { font-family: inherit; font-size: 16px; color: rgb(19,16,15); }\n.main_contact_form_wrap .iti__dropdown-content { background-color: rgb(233,226,221); border: 1px solid rgb(212,167,44); border-radius: 3px; font-family: inherit; color: rgb(19,16,15); }\n.main_contact_form_wrap .iti__search-input { height: 40px; padding: 0 12px; font-family: inherit; font-size: 16px; color: rgb(19,16,15); background-color: #fff; border: 0; border-bottom: 1px solid rgb(212,167,44); }\n.main_contact_form_wrap .iti__country { font-family: inherit; font-size: 15px; }\n.main_contact_form_wrap .iti__country.iti__highlight { background-color: rgb(198,182,172); }\n.main_contact_form_wrap .iti__dial-code { color: rgba(19,16,15,.6); }\n\n\/* Bookimed-widgetens flag.css skriver over background-position pa flaggorna.\n Detta tvingar tillbaka intl-tel-inputs egen sprite-position, bara i formularet. *\/\n.main_contact_form_wrap .iti__flag { background-position: var(--iti-flag-offset) 0 !important; }\n\n\/* Biblioteket skriver om inline padding-left nar man skriver i faltet, vilket\n tappar important-flaggan och slapper fram temats egen padding. Darfor styrs\n paddingen av en egen variabel som biblioteket aldrig ror. *\/\n.main_contact_form_wrap .iti input#your-phone { padding-left: var(--ih-iti-pad, 14px) !important; }\n\n\/* ih-card: formularet som ett eget kort med brevhuvud. Searchminds, 10 sep 2026. *\/\n.main_contact_form_wrap {\n box-sizing: border-box;\n max-width: 780px;\n margin-left: auto;\n margin-right: auto;\n padding: 44px 48px 48px;\n background-color: rgb(246, 242, 238);\n border: 1px solid rgba(212, 167, 44, 0.45);\n border-radius: 6px;\n box-shadow: 0 1px 2px rgba(19, 16, 15, 0.04), 0 12px 32px rgba(19, 16, 15, 0.06);\n}\n.main_contact_form_wrap .contact_form_intro {\n padding-bottom: 30px;\n margin-bottom: 32px;\n border-bottom: 1px solid rgba(19, 16, 15, 0.12);\n}\n.main_contact_form_wrap .cf_direct_lines { margin: 0; font-size: 16px; line-height: 1.7; max-width: 52ch; }\n.main_contact_form_wrap .cf_direct_lines a {\n color: rgb(19, 16, 15);\n text-decoration-color: rgba(212, 167, 44, 0.9);\n text-decoration-thickness: 1px;\n text-underline-offset: 3px;\n}\n.main_contact_form_wrap .cf_reassurance {\n display: flex; flex-wrap: wrap; gap: 10px 22px;\n margin: 24px 0 0; padding: 0; list-style: none;\n}\n.main_contact_form_wrap .cf_reassurance li {\n display: flex; align-items: center; gap: 8px; margin: 0;\n font-size: 14px; color: rgba(19, 16, 15, 0.68); line-height: 1.4;\n}\n.main_contact_form_wrap .cf_reassurance li::before {\n content: \"\"; flex: 0 0 auto; width: 15px; height: 15px; opacity: 0.75;\n background-repeat: no-repeat; background-position: center; background-size: 15px 15px;\n}\n.main_contact_form_wrap .cf_reassurance li:first-child::before { background-image: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='15' height='15' viewBox='0 0 24 24' fill='none' stroke='%2313100F' stroke-width='1.6'%3E%3Ccircle cx='12' cy='12' r='9'\/%3E%3Cpath d='M12 7v5l3 2' stroke-linecap='round'\/%3E%3C\/svg%3E\"); }\n.main_contact_form_wrap .cf_reassurance li:nth-child(2)::before { background-image: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='15' height='15' viewBox='0 0 24 24' fill='none' stroke='%2313100F' stroke-width='1.6'%3E%3Crect x='4' y='10' width='16' height='10' rx='2'\/%3E%3Cpath d='M8 10V7a4 4 0 0 1 8 0v3'\/%3E%3C\/svg%3E\"); }\n.main_contact_form_wrap .contact_form_inner {\n grid-template-columns: repeat(2, minmax(0, 1fr));\n row-gap: 22px;\n}\n.main_contact_form_wrap input[type=\"radio\"],\n.main_contact_form_wrap input[type=\"checkbox\"] {\n accent-color: rgb(59, 35, 0); width: 17px; height: 17px;\n}\n.main_contact_form_wrap input:focus-visible,\n.main_contact_form_wrap textarea:focus-visible {\n outline: 2px solid rgb(212, 167, 44); outline-offset: 2px;\n}\n.main_contact_form_wrap input#ih-send {\n height: auto !important;\n background-color: rgb(59, 35, 0) !important;\n color: rgb(219, 211, 206) !important;\n border: 0 none rgb(59, 35, 0) !important;\n border-radius: 32px !important;\n padding: 14px 30px !important;\n font-family: inherit !important;\n font-size: 18px !important;\n font-weight: 500 !important;\n line-height: 1.25 !important;\n box-shadow: none !important;\n cursor: pointer !important;\n}\n.main_contact_form_wrap input#ih-send:hover { background-color: rgb(88, 55, 12) !important; }\n.main_contact_form_wrap input#ih-send:focus-visible { outline: 2px solid rgb(212, 167, 44) !important; outline-offset: 3px; }\n@media (max-width: 720px) {\n .main_contact_form_wrap { padding: 26px 20px 30px; }\n .main_contact_form_wrap .contact_form_inner { grid-template-columns: minmax(0, 1fr); }\n .main_contact_form_wrap input#ih-send { width: 100% !important; }\n}\n\n\/* ih-wide-desktop: bredare kort och farre rader pa desktop *\/\n@media (min-width: 1100px) {\n .wp-block-contact-form-7-contact-form-selector:has(.main_contact_form_wrap) {\n max-width: 1280px;\n margin-left: auto;\n margin-right: auto;\n }\n .main_contact_form_wrap {\n max-width: 1280px;\n padding: 48px 56px 52px;\n }\n .main_contact_form_wrap .cf_direct_lines { max-width: 720px; }\n .main_contact_form_wrap .contact_form_inner {\n grid-template-columns: repeat(6, minmax(0, 1fr)) !important;\n max-width: none !important;\n width: auto !important;\n }\n .main_contact_form_wrap .contact_form_inner > .single_form_row { max-width: none !important; }\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(input[type=\"text\"]),\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(input[type=\"email\"]),\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(input[type=\"tel\"]) {\n grid-column: span 2;\n }\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(select) {\n grid-column: span 3;\n }\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(textarea),\n .main_contact_form_wrap .contact_form_inner > .single_form_row:has(input[type=\"submit\"]),\n .main_contact_form_wrap .contact_form_inner > .single_form_row_radio,\n .main_contact_form_wrap .contact_form_inner > .single_form_row_consent {\n grid-column: 1 \/ -1;\n }\n .main_contact_form_wrap .single_form_row_radio .wpcf7-radio {\n display: flex !important;\n flex-direction: row !important;\n flex-wrap: wrap !important;\n column-gap: 36px;\n row-gap: 10px;\n }\n .main_contact_form_wrap .single_form_row_radio .wpcf7-list-item {\n width: auto !important;\n flex: 0 0 auto;\n margin: 0 !important;\n }\n .main_contact_form_wrap .single_form_row_consent {\n display: grid;\n grid-template-columns: repeat(2, minmax(0, 1fr));\n column-gap: 36px;\n align-items: start;\n }\n .main_contact_form_wrap textarea { height: 112px !important; }\n .main_contact_form_wrap .sfr_inner_submit_button {\n display: flex;\n flex-wrap: wrap;\n align-items: center;\n justify-content: flex-start !important;\n column-gap: 28px;\n row-gap: 16px;\n }\n .main_contact_form_wrap .sfr_submit_note { margin: 0; max-width: 620px; }\n}\n\n\/* ih-header-v2: rubrik, kontaktvagar som knappar, logotyp i hogra hornet *\/\n.main_contact_form_wrap .cf_head {\n display: flex;\n align-items: flex-start;\n justify-content: space-between;\n column-gap: 40px;\n}\n.main_contact_form_wrap .cf_head_text { min-width: 0; }\n.main_contact_form_wrap .cf_title {\n margin: 0 0 10px;\n font-size: 32px;\n line-height: 1.18;\n font-weight: 400;\n letter-spacing: -0.01em;\n color: rgb(19, 16, 15);\n}\n.main_contact_form_wrap .cf_direct_lines {\n margin: 0 0 22px;\n font-size: 17px;\n line-height: 1.6;\n max-width: 52ch;\n color: rgba(19, 16, 15, 0.8);\n}\n.main_contact_form_wrap .cf_actions {\n display: flex;\n flex-wrap: wrap;\n gap: 12px;\n margin: 0;\n}\n.main_contact_form_wrap .cf_btn {\n display: inline-flex;\n align-items: center;\n gap: 9px;\n padding: 11px 22px;\n border: 1px solid rgba(59, 35, 0, 0.3);\n border-radius: 32px;\n background-color: transparent;\n color: rgb(59, 35, 0);\n font-size: 16px;\n font-weight: 500;\n line-height: 1.25;\n text-decoration: none;\n transition: background-color 150ms ease, border-color 150ms ease;\n}\n.main_contact_form_wrap .cf_btn:hover {\n background-color: rgba(59, 35, 0, 0.06);\n border-color: rgba(59, 35, 0, 0.55);\n}\n.main_contact_form_wrap .cf_btn:focus-visible {\n background-color: rgba(59, 35, 0, 0.06);\n outline: 2px solid rgb(212, 167, 44);\n outline-offset: 2px;\n}\n.main_contact_form_wrap .cf_btn::before {\n content: \"\";\n width: 17px;\n height: 17px;\n flex: 0 0 auto;\n background-repeat: no-repeat;\n background-position: center;\n background-size: contain;\n}\n.main_contact_form_wrap .cf_btn_call::before { background-image: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24' fill='none' stroke='%233B2300' stroke-width='1.7' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3.1 19.5 19.5 0 0 1-6-6A19.8 19.8 0 0 1 2.1 4.2 2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1 1 .4 1.9.7 2.8a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.3-1.3a2 2 0 0 1 2.1-.4c.9.3 1.8.6 2.8.7a2 2 0 0 1 1.7 2z'\/%3E%3C\/svg%3E\"); }\n.main_contact_form_wrap .cf_btn_wa::before { background-image: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24' fill='none' stroke='%233B2300' stroke-width='1.7' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M21 11.5a8.4 8.4 0 0 1-.9 3.8 8.5 8.5 0 0 1-7.6 4.7 8.4 8.4 0 0 1-3.8-.9L3 21l1.9-5.7a8.4 8.4 0 0 1-.9-3.8 8.5 8.5 0 0 1 4.7-7.6 8.4 8.4 0 0 1 3.8-.9h.5a8.5 8.5 0 0 1 8 8v.5z'\/%3E%3C\/svg%3E\"); }\n.main_contact_form_wrap .cf_logo {\n position: relative;\n flex: 0 0 auto;\n width: 152px;\n aspect-ratio: 407 \/ 305;\n overflow: hidden;\n}\n.main_contact_form_wrap .cf_logo img {\n position: absolute;\n left: -57.49%;\n top: -77.7%;\n width: 230.96%;\n height: auto;\n max-width: none;\n display: block;\n mix-blend-mode: multiply;\n}\n@media (max-width: 1099px) {\n .main_contact_form_wrap .cf_logo { width: 128px; }\n .main_contact_form_wrap .cf_title { font-size: 28px; }\n}\n@media (max-width: 720px) {\n .main_contact_form_wrap .cf_head {\n flex-direction: column-reverse;\n align-items: flex-start;\n row-gap: 18px;\n column-gap: 0;\n }\n .main_contact_form_wrap .cf_logo { width: 124px; }\n .main_contact_form_wrap .cf_title { font-size: 26px; }\n .main_contact_form_wrap .cf_btn { flex: 1 1 auto; justify-content: center; }\n}\n\n\/* ih-controls: bock- och radioknappar i temats farger *\/\n.main_contact_form_wrap input[type=\"radio\"],\n.main_contact_form_wrap input[type=\"checkbox\"] {\n appearance: none !important;\n -webkit-appearance: none !important;\n width: 18px !important;\n height: 18px !important;\n min-width: 18px !important;\n margin: 0 !important;\n padding: 0 !important;\n flex: 0 0 auto;\n border: 1px solid rgba(59, 35, 0, 0.45) !important;\n background-color: rgb(252, 250, 248) !important;\n background-image: none !important;\n box-shadow: none !important;\n cursor: pointer;\n display: inline-grid !important;\n place-content: center;\n vertical-align: middle;\n}\n.main_contact_form_wrap input[type=\"radio\"] { border-radius: 50% !important; }\n.main_contact_form_wrap input[type=\"checkbox\"] { border-radius: 3px !important; }\n.main_contact_form_wrap input[type=\"radio\"]::before {\n content: \"\";\n width: 9px;\n height: 9px;\n border-radius: 50%;\n background-color: transparent;\n transition: background-color 120ms ease;\n}\n.main_contact_form_wrap input[type=\"radio\"]:checked::before { background-color: rgb(59, 35, 0); }\n.main_contact_form_wrap input[type=\"checkbox\"]::before {\n content: \"\";\n width: 11px;\n height: 11px;\n background-color: transparent;\n clip-path: polygon(14% 47%, 0 60%, 39% 100%, 100% 22%, 86% 8%, 38% 71%);\n transition: background-color 120ms ease;\n}\n.main_contact_form_wrap input[type=\"checkbox\"]:checked::before { background-color: rgb(59, 35, 0); }\n.main_contact_form_wrap input[type=\"radio\"]:hover,\n.main_contact_form_wrap input[type=\"checkbox\"]:hover { border-color: rgba(59, 35, 0, 0.75) !important; }\n.main_contact_form_wrap input[type=\"radio\"]:focus-visible,\n.main_contact_form_wrap input[type=\"checkbox\"]:focus-visible { outline: 2px solid rgb(212, 167, 44); outline-offset: 2px; }\n\n\/* ih-boxsizing: knapparna raknar in padding och ram i sin bredd *\/\n.main_contact_form_wrap .cf_btn {\n box-sizing: border-box;\n max-width: 100%;\n}\n@media (max-width: 720px) {\n .main_contact_form_wrap .cf_btn {\n padding-left: 16px;\n padding-right: 16px;\n }\n}\n<\/style>\n<div class=\"main_contact_form_wrap\" id=\"contact\" tabindex=\"-1\">\n\t<div class=\"contact_form_intro\">\n\t\t<div class=\"cf_head\">\n\t\t\t<div class=\"cf_head_text\">\n\t\t\t\t<h2 class=\"cf_title\">Talk to us in confidence\n\t\t\t\t<\/h2>\n\t\t\t\t<p class=\"cf_direct_lines\">You don't have to give your name.\n\t\t\t\t<\/p>\n\t\t\t\t<p class=\"cf_actions\"><a class=\"cf_btn cf_btn_call\" href=\"tel:+34658656011\">Call +34 658 656 011<\/a><a class=\"cf_btn cf_btn_wa\" href=\"https:\/\/wa.me\/34658656011\" target=\"_blank\" rel=\"noopener\">WhatsApp us<\/a>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"cf_logo\">\n\t\t\t\t<p><img loading=\"lazy\" src=\"https:\/\/inharmonirehab.com\/wp-content\/uploads\/2026\/09\/Copy-of-Black-and-Gold-Classy-Minimalist-Circular-Name-Logo-Facebook-Post-4-1.png\" alt=\"InHarmoni Rehab\" width=\"940\" height=\"788\" decoding=\"async\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"cf_reassurance\">\n\t\t\t<li>\n\t\t\t\t<p>We reply within 24 hours, seven days a week.\n\t\t\t\t<\/p>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<p>Whatever you tell us stays confidential.\n\t\t\t\t<\/p>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<div class=\"contact_form_inner\">\n\t\t<div class=\"single_form_row\">\n\t\t\t<h4><label for=\"your-name\">Your name <span>*<\/span><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"your-name\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row\">\n\t\t\t<h4><label for=\"your-email\">Email <span>*<\/span><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" id=\"your-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row\">\n\t\t\t<h4><label for=\"your-phone\">Phone <span>*<\/span><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" id=\"your-phone\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row single_form_row_radio\" role=\"group\" aria-labelledby=\"label-who-for\">\n\t\t\t<h4 id=\"label-who-for\">Who are you getting in touch about? <span>*<\/span>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner sfr_inner_radio_fields\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"who-for\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"who-for\" value=\"Myself\" \/><span class=\"wpcf7-list-item-label\">Myself<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"who-for\" value=\"A family member or close friend\" \/><span class=\"wpcf7-list-item-label\">A family member or close friend<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"who-for\" value=\"A client, in my professional role\" \/><span class=\"wpcf7-list-item-label\">A client, in my professional role<\/span><\/label><\/span><\/span><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row\">\n\t\t\t<h4><label for=\"concern\">What is it about? <em class=\"cf_optional\">optional<\/em><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"concern\"><select class=\"wpcf7-form-control wpcf7-select\" id=\"concern\" aria-invalid=\"false\" name=\"concern\"><option value=\"\">Please choose<\/option><option value=\"Alcohol\">Alcohol<\/option><option value=\"Cocaine and other drugs\">Cocaine and other drugs<\/option><option value=\"Burnout\">Burnout<\/option><option value=\"Mental health\"><a href=\"https:\/\/inharmonirehab.com\/sv\/klinik-for-psykisk-halsa\/\">Mental health<\/a><\/option><option value=\"Codependency\">Codependency<\/option><option value=\"Something else\">Something else<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row\">\n\t\t\t<h4><label for=\"preferred-contact\">How would you rather we got back to you? <em class=\"cf_optional\">optional<\/em><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"preferred-contact\"><select class=\"wpcf7-form-control wpcf7-select\" id=\"preferred-contact\" aria-invalid=\"false\" name=\"preferred-contact\"><option value=\"\">Please choose<\/option><option value=\"Email\">Email<\/option><option value=\"Phone\">Phone<\/option><option value=\"WhatsApp\">WhatsApp<\/option><\/select><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row single_form_row_message\">\n\t\t\t<h4><label for=\"your-message\">Anything you'd like us to know? <em class=\"cf_optional\">optional<\/em><\/label>\n\t\t\t<\/h4>\n\t\t\t<div class=\"sfr_inner\">\n\t\t\t\t<p><em class=\"sfr_hint\">A sentence or two is plenty. No need for medical details here, we'll go through all that with you on the call.<\/em><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" id=\"your-message\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row single_form_row_consent\">\n\t\t\t<div class=\"sfr_inner sfr_inner_acceptance\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"consent-privacy\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"consent-privacy\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that my details may be stored and used to answer this enquiry. Read our <a href=\"\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">privacy policy<\/a>. <span>*<\/span><\/span><\/label><\/span><\/span><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"sfr_inner sfr_inner_acceptance\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"consent-marketing\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"consent-marketing\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">You may also email me helpful information later on.<\/span><\/label><\/span><\/span><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"single_form_row\">\n\t\t\t<div class=\"sfr_inner sfr_inner_submit_button\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" id=\"ih-send\" type=\"submit\" value=\"Send my enquiry\" \/>\n\t\t\t\t<\/p>\n\t\t\t\t<p class=\"sfr_submit_note\">You'll get a confirmation email straight away, and a reply from our team as fast as possible.\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p><script>\ndocument.addEventListener('wpcf7mailsent', function () {\n location.href = '\/thank-you\/';\n}, false);\n<\/script><br \/>\n<link id=\"ih-iti-css\" rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/intl-tel-input@23.8.1\/build\/css\/intlTelInput.min.css\" integrity=\"sha384-15PvEpDxKSzR+s0B7c+AAR5NxVUcF3z4EZ3bcceaDtYOZ86fzY7jpZMd0li\/upRS\" crossorigin=\"anonymous\" \/><br \/>\n<script id=\"ih-iti-lib\" src=\"https:\/\/cdn.jsdelivr.net\/npm\/intl-tel-input@23.8.1\/build\/js\/intlTelInputWithUtils.min.js\" integrity=\"sha384-Qc24Tz5c+WsHYG\/8\/vUiOdySIhtv03CIbWZxdTKGAFMulPnUxLnJjEt4zwtxKq71\" crossorigin=\"anonymous\"><\/script><br \/>\n<script id=\"ih-iti-init\">\n(function () {\n var TZ_MAP = {\n \"Europe\/London\": \"gb\", \"Europe\/Stockholm\": \"se\", \"Europe\/Oslo\": \"no\",\n \"Europe\/Madrid\": \"es\", \"Atlantic\/Canary\": \"es\", \"Europe\/Dublin\": \"ie\",\n \"Asia\/Dubai\": \"ae\", \"Asia\/Riyadh\": \"sa\", \"Europe\/Copenhagen\": \"dk\",\n \"Europe\/Helsinki\": \"fi\", \"Europe\/Berlin\": \"de\", \"Europe\/Vienna\": \"at\",\n \"Europe\/Zurich\": \"ch\", \"Europe\/Amsterdam\": \"nl\", \"Europe\/Brussels\": \"be\",\n \"Europe\/Paris\": \"fr\", \"Europe\/Rome\": \"it\", \"Europe\/Lisbon\": \"pt\",\n \"Atlantic\/Reykjavik\": \"is\", \"Europe\/Warsaw\": \"pl\", \"Europe\/Tirane\": \"al\"\n };\n function guessFromTimezone() {\n try {\n var tz = Intl.DateTimeFormat().resolvedOptions().timeZone;\n if (!tz) { return null; 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